Dutch Bros Calorie Calculator
Enjoy your favorite Dutch Bros drinks while staying mindful of your nutrition with our easy-to-use Dutch Bros Calorie Calculator. Whether you’re counting calories, tracking macros, or just curious about what’s in your drink, this tool helps you customize your order to fit your dietary needs.
Why Use a Dutch Bros Nutrition Calculator?
Dutch Bros offers a wide variety of delicious coffee, energy drinks, and specialty beverages, but some can be surprisingly high in calories, sugar, and carbs. Our calculator helps you:
- Estimate calories based on drink type, size, milk, and add-ons
- Compare options to make healthier choices
- Customize your order before visiting Dutch Bros
- Stay on track with fitness or weight management goals
Dutch Bros Calorie Calculator
How to Use the Calculator
- Select Your Drink Type – Choose from Cold Brew, Rebel Energy, Frost, Latte, Americano, and more.
- Pick Your Size – Small (12oz), Medium (16oz), or Large (24oz).
- Choose Your Milk – Whole, 2%, nonfat, almond, or oat milk.
- Add Flavors & Toppings – Sweet cream, caramel drizzle, chocolate sauce, and other extras.
- See Your Estimated Calories – Get instant results to help you decide!
Popular Dutch Bros Drinks & Their Calories (Approx.)
| Drink | Small (12oz) | Medium (16oz) | Large (24oz) |
|---|---|---|---|
| Cold Brew | 5 cal | 5 cal | 10 cal |
| Rebel (Energy Drink) | 190 cal | 240 cal | 370 cal |
| Frost (Blended) | 250 cal | 330 cal | 500 cal |
| Americano | 10 cal | 15 cal | 20 cal |
| Latte | 120 cal | 160 cal | 240 cal |
Note: Calories vary based on milk and added flavors.
Tips for Lower-Calorie Dutch Bros Orders
- Choose Sugar-Free Syrups – Reduce calories by opting for sugar-free vanilla, caramel, or chocolate.
- Skip the Whipped Cream – Saves ~50-100 calories.
- Use Almond or Oat Milk – Lower in calories than whole milk.
- Ask for “Light Sweet” – Reduces the amount of syrup in your drink.
- Try a Cold Brew or Americano – Nearly zero calories without milk or sweeteners.
FAQs
How accurate is this calculator?
We base our estimates on Dutch Bros’ nutritional info, but actual calories may vary slightly depending on preparation
Can I calculate carbs or sugar too?
Our advanced calculator (coming soon!) will include sugar, carbs, and protein breakdowns.
What’s the lowest-calorie Dutch Bros drink?
Black coffee, cold brew, or Americano with no added milk or sugar are the lowest (under 10 calories).
